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Hypnosis is a focused, relaxed mental state with heightened suggestibility, used to manage pain, anxiety, stress, and habits like smoking, by guiding attention away from distractions and accessing deeper mental processes for therapeutic change, acting like a focused trance where...

Self-hypnosis** is a self-induced state of deep relaxation and focused attention, where you become more open to positive suggestions (also called autosuggestions) to influence your thoughts, feelings, or behaviors.

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